Many people believe that losing ten kilograms in a week is simply unrealistic.Normally, with proper nutrition and moderate physical activity, a person loses three to five extra pounds per month.
But what to do if there is no time to wait?The article talks about how to quickly lose ten kilograms in a week and get rid of your belly and thighs with minimal harm to your health.
Is it possible to lose 10 kilograms in a week?
Probably every girl at least once in her life has been in a situation where in a short period of time she needs to change radically and look simply perfect.It doesn't take long to get your skin, hair and nails in order, but what to do with excess weight?Many people are interested in the question of whether it is possible to lose ten kilograms in a week, and what consequences await the body with such a sharp weight loss.
Losing ten kilograms in seven days is quite possible, but, as you understand, the methods of such weight loss will be quite extreme and often hazardous to health.It is important to remember that the greater the initial weight, the easier it is to get rid of it and the less it will affect your health.
How to lose 10 kg in a week and get rid of your belly and thighs: 3 extreme ways to combat excess weight
All methods of emergency weight loss are based on removing excess water from the body.Only in this case the scales will show you a figure ten kilograms lower.All methods are quite dangerous and should be used only with the consent of a doctor and under his close supervision.There are three ways to lose ten kilograms in a week and get rid of your belly and thighs.
Extreme drying
This method is often used by athletes to get into the desired weight category.Its essence is as follows: on the first day, the amount of water consumed sharply increases.
You need to drink at least 8 liters of water in 24 hours.On the second day, the amount of liquid drunk is reduced by 2 times, that is, to 4 liters.A person consumes this amount of water for another 2 days.Then, on the 4th day, drink 2 liters of water per day, on the 5th, 1 liter.On the 6th day, the person completely refuses water for 24 hours.
In addition to the drinking regime, a complete abstinence from salt, sugar, fruits and carbohydrates is added.To enhance the effect, you can add active physical activity.On the last day of the diet, you need to visit the sauna and take a good steam bath.
The mechanism of sudden weight loss during extreme drying is based on the fact that with a sharp increase in the volume of fluid consumed in the body, a powerful release of hormones occurs.When the amount of fluid is reduced, the hormones that process it are released in equally large quantities for some time.Due to this, fluid is removed from the body and, accordingly, weight loss occurs.
Now let's look at the side effects and health effects of this method of losing weight.One of the most serious consequences, which in some cases can even lead to death, is dehydration.This is why extreme drying should only be used under the supervision of a specialist.Also, this method is strictly contraindicated for people with kidney and gastrointestinal diseases.Well, and, accordingly, after drying is completed, the water, and with it the weight, quickly returns to its previous figures.
Diuretics and diet pills
When combined, diuretics and diet pills give a powerful and quick effect.Water is removed from the body, as when drying, and the tablets completely suppress hunger.However, this method of losing 10 kg in a week and getting rid of your belly and thighs is one of the most dangerous.
Diuretics are quickly addictive.As a result, after they are discontinued, a person’s kidneys simply fail.To remove fluid from the body, you have to constantly increase the dose and number of tablets you drink.All this can result in resuscitation, long treatment and recovery, or even death.
Diet pills are also not at all harmless.Many of them provoke the formation of stomach and intestinal ulcers and lead to internal bleeding.
Surgical intervention
The last real way to lose 10 kg in a week and remove your belly and thighs is surgery.This includes gastric resection and liposuction.The first method is used if a person is obese and his health is at risk because of this.
As for liposuction, it is used to correct certain areas of the body, for example, the hips or abdomen.Fat is removed from these parts forever, due to this the effect of the procedure is quick and long-term.
However, you need to remember that liposuction is an operation that has a number of consequences for the body.In addition, the recovery and rehabilitation period is quite long.The cost of liposuction is quite high, and not every woman can afford it.
Thus, when thinking about how to lose 10 kg in a week and get rid of your belly and thighs, you need, first of all, to evaluate the feasibility of your actions.The consequences of extreme methods of losing weight are very serious.It is better to get rid of excess weight gradually through sports and proper nutrition.If, despite the health risks, you decide to suddenly lose weight, do it under the supervision of a competent specialist.